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The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank

An episode of the Good Life Project podcast, hosted by Jonathan Fields / Acast, titled "The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank" was published on September 18, 2025 and runs 58 minutes.

September 18, 2025 ·58m · Good Life Project

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Summary

Feel stuck despite knowing exactly what you want to do? Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain state you can change, sharing science-backed strategies from her book The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life. Learn why willpower isn't the answer and discover practical tools to shift from stasis to movement, transform your inner critic into an ally, and use the surprising power of play to unlock your potential.You can find Britt at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Charlie Gilkey about finishing projects that matter.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Feel stuck despite knowing exactly what you want to do?


Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain state you can change, sharing science-backed strategies from her book The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life. Learn why willpower isn't the answer and discover practical tools to shift from stasis to movement, transform your inner critic into an ally, and use the surprising power of play to unlock your potential.


You can find Britt at: Website | Instagram | Episode Transcript


If you LOVED this episode, you’ll also love the conversations we had with Charlie Gilkey about finishing projects that matter.


Check out our offerings & partners: 

Hosted on Acast. See acast.com/privacy for more information.

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