The Science of Habit Change with Dr.Erin Baker

We all have had the feeling of being pumped about starting a new diet or routine only to get a week into it and call things off. Our guest today Dr.Erin Baker is a transformational leadership coach and social psychologist. She works with top performers in corporate and private settings to design more passionate, purposeful, and mission-driven lives. Her approach draws on her expertise in psychology and neuroscience, her leadership experience at Facebook and Microsoft, and her own psychological transformation from social chameleon to unapologetically authentic. Learn more about Dr.Erin by vising her website at:  https://www.erinmbaker.com/  Today she is sharing with us: 1. The five step framework to set goals and stick with them 2. How small habits can lead to big change 3. The most important habit that you should incorporate into your daily practice starting today! Check out my article of goal setting and how it almost killed me:  https://nickkieandco.com/2019/06/09/how-setting-goals-almost-kills-me/  Be sure to connect with me over on Facebook and let me know your thoughts on the episode:  https://www.facebook.com/mentalcement/