The Science of Habit Formation and Change

Labyrinth Mind: The Science of Habit Formation and ChangeCaught raiding the cookie jar on autopilot or ghosting your gym routine by day three? We’ve been there. In Labyrinth Mind, we dive into mental wellness for high-pressure business pros. Join us in “The Science of Habit Formation and Change” as we decode why habits stick and how to break free. From Atomic Habits to brain science, we share hacks like habit stacking and environmental tweaks, plus the truth about the 66-day myth. As a burnout survivor reborn through hypnotherapy, I again team up with my co-host Joe to deliver tools for thriving under stress. Stop scrolling—rewire your habits now!🔗 #MentalHealth #Habits #Business #Podcast #Productivity