The Science of Habits and Helping Addiction

Today, Dr. Avanti unpacks how our brain biochemistry leads us to abandon positive habits and New Year’s resolutions, not a lack of willpower. Through food, alcohol, shopping, and other behaviors, our brains get a rush of the feel-good hormone dopamine, which can result in cravings and even addiction. She provides resources and easy tips for bringing your brain biochemistry back into homeostasis so you can heal and calm your mind!Today on The Healing Catalyst:How our brain chemistry leads us to abandon New Year’s resolutions The common stressors that cause dopamine surges Why processed foods can be addictiveThe change in brain chemistry that leads to addiction3 ways you can calm your brain using AyurvedaQuick & easy food changes with profound effectsResources:Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.Referenced article: The resolution solutionClick here to listen and subscribe to The Kelli Show!Listen: Overcoming My Own Limiting BeliefsConnect with Dr. Avanti:Website: avantikumarsingh.comIG: @avantikumarsinghPodcast: avantikumarsingh.com/podcastBook: The Health CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com