The Science of Habits-Understanding your Brain!

This week on the podcast we take a 10,000 foot view of brain science, and in particular the areas of the brain that are involved with habit formation. Want to build new habits? You're going to have to be aware of your primitive brain while you make plans with and listen to your executive brain. Why does the brain build habits? How much of your life is on autopilot and how do you feel about your habits. The good news is that building habits, and changing your brain can happen at any age.