The Science of Hair Health: Nutrition, Gut Health, and Stronger Strands

What really makes your hair healthy—from the inside out? In this episode of WellYES by HUM Nutrition, Walter and Sarah explore the fascinating connection between nutrition, gut health, and your hair. From vitamins and minerals to stress and hormones, they break down what science says about keeping your strands strong, shiny, and resilient.✨ What you’ll learn:The key nutrients your hair needs to thriveHow gut health and the microbiome influence hair growthCommon lifestyle factors that impact hair strength and shineScience-backed tips for supporting healthier, fuller hair naturallyWhether you’re struggling with hair thinning, curious about nutrition’s role, or just want to level up your hair care routine, this episode is packed with expert advice and actionable insights.