The Science of Happiness and Mastering Your Mindset with Dr. Catherine Sanderson

This episode features speaker, author and professor, Dr. Catherine Sanderson, PhD. Learn the science behind happiness and how we can truly impact our happiness. Dr. Sanderson wrote her book "The Positive Shift" which focuses on small changes we can all make regardless of whether or not we are genetically disposed to being happier.studies, Studies determined that things we can do to impact our happiness really fall into two areas: mindset  (how we think about things) and behaviors (what we do).  Hear how