The Science of Happiness: How Epigenetics, Mindset & Daily Habits Can Improve Mental Health

What if happiness isn't something you're born with, but something you can influence every day?In this episode of I've Got Guts!, Stef and Lauren explore the science behind happiness, mental health, and epigenetics. We discuss how your daily habits, relationships, environment, and mindset can impact not only how you feel…but even how your genes are expressed.We break down the research behind gratitude, movement, mindfulness, social connection, sleep, nature, and purpose…and why these simple practices can have a powerful impact on wellbeing.• What epigenetics is and why your genes are not your destiny • How daily habits influence mental and physical health • The connection between chronic illness, stress, and happiness • Science-backed ways to boost mood and build resilience • Why small changes can make a big difference over timeBecause happiness isn't about pretending life is perfect, it's about creating more moments of connection, purpose, and joy, even in life's hardest seasons.You can donate to Stef and Anthony here: https://www.gofundme.com/f/stef-strong-fighting-breast-cancer-together-3s9k2Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty.Purple Horizon Boutique: Use code PURPLE10 at checkout for 10% off at https://purplehorizonboutique.com/If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcastFollow us on social media to stay up to date:https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the podcast worldwide:iHeart Radio https://iheart.com/podcast/238278766/Apple Podcasts https://tr.ee/SO0cSiSBvPSpotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-gutsRSS https://rss.com/podcasts/ivegotgutsDeezer https://deezer.com/show/1001406291Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893