The Science of Healthy Eating for Healthy Skin with Mira Dessy

What can we be eating to support a healthy body, skin and lifestyle? Learn with Mira Dessy and Rachel Varga on all things healthy whole foods and skin to help reduce things like skin inflammation, acne, rosacea and accelerated aging!Today we are going to learn about "It's not WHAT you eat - it's what's IN what you eat!", What's lurking in your panty, What are the foundations of healthy skin and eating!Learn more about Mira Dessy at:https://www.theingredientguru.com/ with Mira Dessy to learn more about her seminars and books titled "The Pantry Principle" and "Beyond Meditation". Join her Health Readers Book Club at https://www.theingredientguru.com/HR10https://RachelVarga.ca with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse SpecialistBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.