The Science of HRV, VO2 Max, and Cardiovascular Health

from The Jordan Syatt Podcast · host Jordan Syatt

In this episode I speak with Joel Jamieson and we discuss:- The science of heart rate variability (HRV) training- How to improve your VO2 Max as quickly as possible- How to prevent a heart attack and stroke- The best recovery methods - And moreGet My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► https://www.sfinnercircle.com/Joel’s IG ► https://www.instagram.com/coachjoeljamiesonMorpheus Training System ► https://trainwithmorpheus.com/

Episode metadata supplied by the publisher feed · Published Aug 5, 2026

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