The Science of Jet Lag: Why Your Body Struggles and How to Fix It

Jet lag can turn an exciting trip into an exhausting struggle, but have you ever wondered why your body resists time changes? In this episode of TripplCast, Eliza and Russel break down the science behind jet lag, explaining why your internal clock gets out of sync and what you can do to adjust faster.From melatonin and light exposure to extreme jet lag cases and future cures, they explore how frequent travelers, pilots, and even astronauts deal with time shifts. They also bust common myths—like whether drinking alcohol or pulling an all-nighter before a flight actually helps—and reveal the most effective strategies to recover quickly.If you’re tired of feeling like a zombie after a long flight, this episode will change the way you travel.🎧 Tune in now and subscribe to TripplCast for more travel insights!📱👉 ⁠⁠⁠Download the Mytrippl app⁠⁠⁠ to start planning your next adventure!