The Science of Joy: Exploring Bliss Brain with Dawson Church

Discover the profound connections between neuroscience, meditation, and personal growth. Join Dawson Church PhD, bestselling science writer and researcher, as he dives into the science behind EFT, meditation and their effectiveness in promoting healing. Together with host Dr. Chrissie Ott, they discuss the benefits of meditation and related practices. Their conversation emphasizes the innate capacity for joy and happiness that exists within each of us, advocating for the use of these techniques to unlock this potential. Tune in to learn the techniques that Dawson recommends to unlock our joy. Key Episode Takeaways: Non-local mind connects us to a greater consciousness. Meditation enhances resilience and perspective during crises. EFT is a powerful tool for emotional regulation. Cortisol levels can drop significantly after just one hour of tapping. Dawson Church PhD: https://dawsonchurch.com/  Learn more about tapping: https://dawsonchurch.com/eft-tapping/ Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/   Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions  Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/ For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/ Music by Denys Kyshchuk: https://www.audiocoffee.net/  Subscribe and spread the joy—share this podcast with someone who could use it!