The Science of Kindness: How Your Mind Can Heal Your Body | Dr David Hamilton

What if your thoughts could literally change your body?In this episode of The Health Review, Emily Rose Adams sits down with Dr David Hamilton — scientist, author of How Your Mind Can Heal Your Body and The Joy of Actually Giving a F — to explore the fascinating science linking kindness, belief and biology.A former pharmaceutical scientist, Dr Hamilton left the lab to study why some people healed simply because they believed they would. His research into the placebo effect, visualisation, and the psychology of kindness reveals just how closely our minds and bodies are intertwined.In this conversation, we cover:How kindness and compassion change your biochemistryWhy the brain doesn’t always know what’s real versus imaginedHow visualisation can speed recovery, reduce pain and boost immunityThe surprising ripple effects of everyday acts of kindnessWhy self-kindness might be the most powerful health habit of allWhether you’re curious about the mind-body connection or simply want to feel more balanced and present, this episode will leave you inspired to harness the power of your own mind.📱 Subscribe for weekly episodes, behind-the-scenes clips and science-backed wellbeing tips.Dr. David's Website: https://drdavidhamilton.com/ Hosted on Acast. See acast.com/privacy for more information.