The Science of Leaky Gut: How Gluten Disrupts Your Intestinal Barrier

This episode explores the science behind leaky gut, how gluten triggers zonulin release, and practical strategies for healing intestinal permeability through diet and lifestyle changes.Chapters00:00 Introduction to Leaky Gut and Intestinal Permeability00:11 How Gluten Affects Gut Boundaries01:05 The Role of Tight Junctions in Gut Health02:04 Zonulin: The Master Key to Gut Permeability04:00 How Gluten and Zonulin Disrupt Tight Junctions05:24 Symptoms of Leaky Gut: Bloating, Fatigue, Brain Fog06:49 Inflammation and Immune Response in Leaky Gut08:43 Nutrient Malabsorption and Deficiencies11:04 Testing for Leaky Gut: Lactulose-Mannitol Ratio13:29 Dietary Approaches: Keto and Carnivore for Healing15:51 Gut Repair: Rebuilding Tight Junctions and Microbiome18:05 The Long Road to Full Gut Healing19:04 Supporting Gut Repair with Nutrition and Lifestyle20:02 Personalised Support and Community for Gut Health resourcesZonulin and Gut Permeability Research by Dr. Alessio Fasano - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575938/Lactulose-Mannitol Ratio Test for Leaky Gut - https://www.healthline.com/health/lactulose-mannitol-test👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST