The Science of Letting Go: Break Free from Anxiety and Anger (2 in 1) by Zeph Berry

https://thebookvoice.com/podcasts/2/audible/76647 to listen full audiobooks. Title: The Science of Letting Go: Break Free from Anxiety and Anger (2 in 1) Author: Zeph Berry Narrator: Caleb Steele Format: mp3 Length: 6 hrs and 25 mins Release date: 07-02-25 Ratings: 4.5 out of 5 stars, 11 ratings Genres: Psychology & Mental Health Publisher's Summary: For years, I survived in panic and anger - waking up anxious, lashing out by night, and lying awake, stuck in shame and fear. I tried to outthink anxiety, to bury the rage. Nothing worked until I discovered the science of letting go. The Science of Letting Go is the guide I wish I had when I was stuck. It’s not about “calming down” or “just thinking positive.” It’s a no-fluff, deeply practical roadmap for releasing emotional pain, rewiring your nervous system, and becoming emotionally free.