The Science Of Mental Health w/Dr. Caroline Leaf EP 374

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and Ph.D. in Communication Pathology. She has researched the mind-brain connection, the nature of mental health, and the formation of memory for over 30 years now. Dr. Caroline is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Cleaning Up Your Mental Mess, and host of the top mental health podcast Cleaning up Your Mental Mess.In today’s episode, Dr. Caroline explained the difference between the human mind and the brain. Our mind is our most powerful tool. Dr. Caroline talks about using neurocycles in dealing with various mental health issues and controlling the way we perceive our situations. 🥇“What advice do you have for someone who is struggling with adversity right now”🥇Dr. Leaf  says, “Your mind is the most powerful part of you, and how you use your mind will determine the quality of your life.”IN THIS EPISODE, YOU WILL LEARN: 04:31 How Neurocycle can help people struggling with mental health issues13:25 The secret to rewiring our brain 21:10 What determines our mental health 24:14 What to look out for when one is dealing with trauma or addiction 📌 EPISODE LINKS: 📲Connect With Caroline Leaf:Facebook: https://www.facebook.com/drleafInstagram: https://www.instagram.com/drcarolineleaf/?hl=en Twitter: https://twitter.com/DrCarolineLeafWebsite: https://drleaf.comYoutube: https://www.youtube.com/user/DrCarolineLeaf/videos Book: https://www.cleaningupyourmentalmess.com👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com 📚Visit Our Resources:Mastering Adversity Book: https://geni.us/MasteringAdversity Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #Healing #Neurocycle #Mind #Brain #MentalHealth #Trauma #Addiction #Depression #Resilience #Memory