The Science of Muscle Growth: Building Strength for Longevity

Strength Training and Muscle Growth for Longevity   In this episode, strength and conditioning coach and co-founder of Verro Training in Venice, CA, Frank Hawley joins the discussion to share his journey and science-backed strategies for sustainable muscle growth and strength.   Here's an overview of what you can expect:   Why Muscle Growth Matters The Science Behind Strength and Muscle Common Mistakes in Muscle Building Assessing Muscle Strength and Mobility Workout Myths Where Most People Go Wrong With Their Workouts More Building strength isn’t just a fitness goal—it’s a foundation for a healthier, longer, and more independent life. Join us for this insightful conversation on aligning your fitness journey with overall well-being.