The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

A comprehensive guide designed to replace popular dietary myths with evidence-based facts. The text explores the vital roles of macronutrients—carbohydrates, proteins, and fats—which provide the energy and structural building blocks necessary for human life. It further emphasizes the importance of micronutrients and fiber in preventing chronic diseases and maintaining digestive health. Lambert shares her personal transition from the high-pressure music industry to clinical nutrition to highlight how scientific knowledge can foster a healthier relationship with food. The book also addresses specific lifestyle needs, including plant-based eating, child development, and mental well-being. Ultimately, the source provides a framework for readers to make informed nutritional choices tailored to their unique biological requirements.Get the Book now from Amazon:https://www.amazon.com/-/en/Science-Nutrition-Debunk-Health-Happiness/dp/0241506468?&linkCode=ll2&tag=cvthunderx-20&linkId=04b32e7553454d5ba43173a5a0806700&language=en_US&ref_=as_li_ss_tlYou can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/medicine_made_simpleProduced by:https://www.podcaistudio.com/