The Science of Nutrition: How Minerals Rebuild Mind and Body with Dr. Carolyn Dean S02E15

In this episode of Power Up Recovery with Nutrition, host Christina Veselak welcomes Dr. Carolyn Dean, a medical doctor and naturopathic physician known for her groundbreaking work on how minerals — especially magnesium — support physical, emotional, and mental wellness. Together, they explore the science behind nutritional healing and how restoring key nutrients can transform mood, cognition, and recovery outcomes. Dr. Dean shares decades of research and personal insight into how modern soil depletion, poor diet, and stress have created widespread mineral deficiencies — and what you can do to restore balance naturally. This episode dives deep into the connection between nutrition, the brain, and recovery, offering practical steps to rebuild your health from the inside out. Meet our Guest Dr. Carolyn Dean is a medical doctor and naturopath. She's the author of over 35 books, including bestseller The Magnesium Miracle, Total Body ReSet for Women's Health, Total Body ReSet for Men's Health, The Complete Guide to Mental Wellness, along with IBS for Dummies, Hormone Balance and Death by Modern Medicine recently revised and released again in 2025. Dr. Dean also hosts a YouTube radio show every Monday night, where she shares her latest insights on nutrition, minerals, and natural health solutions In 2015, she launched RnA ReSet and brought her 40 years of experience into her proprietary, unique formulations that give every individual at any stage of wellness or illness the necessary building blocks for sustained health. Dr. Carolyn Dean combines science and holistic healing to help people achieve lasting health, vitality, and well-being. Website: https://drcarolyndean.com/ Product Website: https://rnareset.com/ Books: https://drcarolyndean.com/lifestyle-library/ Youtube: https://www.youtube.com/@drcarolyndean Instagram: @drcarolyndean Resources Mentioned Dr. Carolyn Dean DrCarolynDean.com – Education, webinars, and resources RnaReset.com – Dr. Dean's mineral-based supplement line The Magnesium Miracle – Her best-selling book on magnesium's essential role in health Research & Organizations TrueHope.com – Micronutrient research and the EmpowerPlus formula Hardy Nutritionals – Ongoing research on nutritional support for mental health Referenced Works Seven Weeks to Sobriety by Joan Mathews-Larson Practicing Medicine Without a License by Owen Fonorow Research by Linus Pauling, Abram Hoffer, and Thomas Levy on vitamins and mental health   Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com  Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/  Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.