The Science of Positivity - Mindful In Minutes Meditation...

What this episode covers

Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead of half empty with these 8 practices. Mentioned in this episode Ted Talk on Negativity Bias Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Mindful In Minutes Meditation?

This episode is 34 minutes long.

When was this Mindful In Minutes Meditation episode published?

This episode was published on August 22, 2022.

What is this episode about?

Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start...

Can I download this Mindful In Minutes Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.