The Science of Preventing and Reversing Type 2 Diabetes w/ Dr. Stephan Esser

Type 2 diabetes has become one of the most common chronic diseases in the world, but research continues to show that lifestyle can play a powerful role in preventing and even reversing the disease.In this solo episode of the NHA Today Podcast, Dr. Stephan Esser explores the science behind insulin resistance and shares five evidence-based lifestyle strategies that have been shown to dramatically reduce diabetes risk and improve blood sugar control. You'll learn why excess body fat, inflammation, nutrition and physical activity all play critical roles in metabolic health, and how small daily changes can lead to meaningful long-term results.Resources🌿 Join the National Health Association: https://membership.healthscience.org/join-membership?🌿 Learn More: https://healthscience.org🌿 Upcoming Events: https://healthscience.org/events/If you enjoyed this episode, please follow the NHA Today Podcast, leave a review and share it with a friend or family member. Your support helps us continue bringing evidence-based education on nutrition, lifestyle medicine and true health to people around the world.