Bakit Tayo Naaadik Sa Hindi Magagandang Bagay At Bakit Hindi Natin To Matigil

The world today is almost designed for us to relapse, but that doesn't mean we are doomed to fail in our journey to recovery. The very important thing is to have tools for preventing relapse, and to know how to recover fast from relapse. To be able to do this, kailangan nating matutunan kung ano ba ang dopamine at ano ang role nito sa kung paano tayo naadik sa "poison" natin in the first place.In this episode, we’ll talk about:(0:00) Chapter 0 - Episode Overview (1:57) Chapter 1 - My addiction (5:06) Chapter 2 - Why Pornography Can Be An Addiction (8:40) Chapter 3 - How My Addiction Contributed to My Depression (21:07) Chapter 4 - Why Do We Relapse? (24:09) Chapter 5 - How to Prevent Relapse (30:01) Chapter 6 - How to Deal with Relapse *(17:41) What i meant: “Nasa baba ka na nga ng baseline mo”Link to Dopamine Cycle Diagrams:https://tinyurl.com/DopamineCycleDiagramsFilipino Millennial MindsetFacebook: https://www.facebook.com/FilipinoMillennialMindsetInstagram: https://www.instagram.com/filipinomillennialmindsetTikTok: https://www.tiktok.com/@fmm.podcastAbout Dr. Anna Lembke:https://med.stanford.edu/profiles/anna-lembkeAbout Dr. Andrew Huberman:https://med.stanford.edu/profiles/andrew-huberman