The Science of Resilience (Dr. Jonathan Fisher)

Jonathan Fisher is helping heal the heart of healthcare as a cardiologist, leader and mindfulness expert. On this episode, Sandy and Jonathan discuss:The science of resilience, through the lens of cardiologyWhy the emotional stress of a pet’s death put a woman in the hospitalThe importance of self care for driven, Type-A peopleA 5-step model for building resilienceHow Jonathan “accidentally” became a leader, as a result of a coaching programThe difference between helping patients and healing patientsA 2-second visualization he does before walking into patient roomsInsights from years of practicing Yoga, Storytelling and MagicJonathan Fisher, MD FACC serves in various capacities at Novant Health, is a Wellness Coach and Meditation Teacher, the Host of HappyHeartMD (on YouTube) and an organizational consultant.