EPISODE · Dec 29, 2025 · 4 MIN
The Science of Self-Affirmation
from Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
In this episode, we explore research showing how affirmations strengthen identity and reduce stress. We discuss why aligning statements with values enhances their impact.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Science of Self-Affirmation
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This episode was published on December 29, 2025.
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