"The Science of Self-Discipline" by Peter Hollins - Book PReview - How to Live a Disciplined Life

The Science of Self-Discipline by Peter Hollins reminds us that your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters.The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life)0:00 Intro1:00 WELCOME, today we look at...2:53 Discipline, is what usually keeps you from...04:02 What we can say confidently is...05:00 FOCUS & 3 "executive functions"07:23 Essential part of discipline  is...09:21 Main categories of MOTIVATION11:14 What is really important?12:19 The 40% Rule14:44 THE KEY 16:52 The Most Effective Exercise20:08 More then our Physical Environment21:24 A set of Questions to help you & 6 factors of influence25:55 AND..."The Science of Self-Discipline" by Peter Hollins - Book PReviewBook of the Week - BOTW - Season 8 Book 48Buy the book on Amazon https://amzn.to/4pJ7SFjGET IT. READ :)#selfdiscipline #willpower #selfcontrol FIND OUT which HUMAN NEED is driving all of your behaviorhttp://6-human-needs.sfwalker.com/Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESShttps://www.sfwalker.com/master-life-awareness