The Science of Self Regulation in a Complex World

What this episode covers

Feeling overwhelmed? You’re not the only one. With the rate of organizational change at an all time high, you’re having to work with more information than ever and under more pressure to perform. It’s nearly impossible to be effective in this type of cognitive overwhelm. On this episode of Your Brain at Work, Dr. David Rock and Dr. Emma Sarro will share how building habits of self regulation can be the key to navigating the challenges of overwhelm in today’s complex world. They’ll dive into the underlying neuroscience of our threat system and how to effectively dampen its response with emotional regulation strategies that both individuals and teams can build. Learn the tangible strategies that can help you and your team regain focus.

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Frequently Asked Questions

How long is this episode of Your Brain at Work?

This episode is 57 minutes long.

When was this Your Brain at Work episode published?

This episode was published on February 21, 2025.

What is this episode about?

Feeling overwhelmed? You’re not the only one. With the rate of organizational change at an all time high, you’re having to work with more information than ever and under more pressure to perform. It’s nearly impossible to be effective in this type...

Can I download this Your Brain at Work episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.