The Science of Showing Up episode artwork

EPISODE · Feb 9, 2026 · 32 MIN

The Science of Showing Up

from The Mo and Katy Show · host Katy Stevens and Mo Barrett

What do the Winter Olympics, a shepherd’s-crook-sized crochet hook, Galentine’s Day shows and cardigan theory all have in common? Apparently… us.In this episode, we bounce from Olympic confusion (curling? luge? Roombas?) to behind-the-scenes reflections on creating shows with intention, psychological safety and just enough chaos. We talk about why showing up matters more than perfection, how humor actually has a method behind it and why bringing cookies in a cardigan might just be the secret to being a good human.It’s goofy. It’s thoughtful. It’s a long-lasting momentary disruption. And yes, there is entirely too much talk about wood and yarn.

Episode metadata supplied by the publisher feed · Published Feb 9, 2026

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The Science of Showing Up

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