The Science of Sleep: A Conversation with Dr. Meeta Singh

On this week's episode, Eric is joined by lead physician and sleep psychiatrist Dr. Meeta Singh to break down the benefits of sleep and how listeners can take small steps toward sleep optimization to create a big impact on their overall health.(00:00-05:29) Intro and Dr. Singh's background in professional sports(05:30-16:06) The stages of sleep and the ideal sleep schedule(16:07-23:10) Defining sleep hygiene and heart rate variability and how each affect the human body at rest(23:11-29:28) Taking the small steps for improving the stages of sleep and how sleep aids may or may not be working(29:29-34:30) Waking up and a morning routine's role in the sleep cycle(34:31-40:43) Actionable takeaways to start sleeping better todayHelpful links:Dr. Singh's website: ⁠https://www.meetasinghmd.com/⁠Follow Dr. Singh on X: ⁠  / meetasinghmd⁠  Follow Dr. Singh on IG: ⁠  / ⁠  Go to Serotonin Centers website to learn more about Eric: ⁠⁠https://www.serotonincenters.com/⁠⁠Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks every week!Follow Eric on Instagram:⁠ ⁠https://www.serotonincenters.com/⁠⁠Subscribe to the audio version of the show wherever you listen to podcasts!#sleep #therapy #antiaging #beauty #organic #natural #healthyfood #exercise #podcasts #happiness #nature #bodybuilding #training #bhfyp #loveyourself #holistichealth #wellnessjourney #positivevibes #happy #personaltrainer #healthandwellness #mentalhealthawareness #mindset #supplements #fitfam #holistic #positivity #benessere #anxiety #plantbased #therapy