The Science of Sleep and Brain Health

What this episode covers

A sleep scientist explains the importance of sleep to your brain, shares what the scientific community knows about the connections between sleep apnea and brain health, and offers tips for healthy sleep. Guest: Kate Sprecher, postdoctoral research associate, University of Colorado at Boulder

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Frequently Asked Questions

How long is this episode of Dementia Matters?

This episode is 12 minutes long.

When was this Dementia Matters episode published?

This episode was published on August 14, 2018.

What is this episode about?

A sleep scientist explains the importance of sleep to your brain, shares what the scientific community knows about the connections between sleep apnea and brain health, and offers tips for healthy sleep. Guest: Kate Sprecher, postdoctoral research...

Can I download this Dementia Matters episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.