The Science of Sleep Holistic Cognitive Behavioral Strategies

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

TIMESTAMPS 00:00 What is Quality Sleep 05:47 Physical Health Impacts of Sleep Deprivation 12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation 17:50 20 Strategies to Improve Sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 23, 2023

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The Science of Sleep Holistic Cognitive Behavioral Strategies

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This episode was published on March 23, 2023.

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