The Science of Sleep: How Better Sleep Boosts Kids’ Learning and Mental Health with Dr Liz Halstead

In this insightful episode of Academic Coaching for Parents, I dive into the critical role that sleep plays in children’s learning, mental health and overall well-being. My guest, Dr. Liz Halstead, a Chartered Psychologist and Associate Professor at UCL, brings her extensive expertise in cognitive behavioural therapy for insomnia, child development and mental health to help parents understand the science behind sleep.Dr. Halstead explains why sleep is especially important for children, how it impacts their cognitive abilities, and how sleep needs change at different stages of development. She shares findings from her recent research on chronotype and mental health, provides insight into adolescent sleep patterns and discusses the challenges that screen time poses for kids’ sleep quality.We also explore practical strategies for parents to support healthy sleep routines at home, setting the foundation for their children's personal and academic success. Whether you're navigating early school years or the teenage phase, this episode offers valuable, research-backed tips for fostering better sleep habits and supporting your child's journey.Tune in for an engaging discussion that empowers you with knowledge and tools to help your child thrive!Don’t forget to subscribe, leave a review, and send in your questions for future episodes!If you want to get in touch with me, contact me via https://www.york-weaving-education.co.uk/ Hosted on Acast. See acast.com/privacy for more information.