The Science of Sleep: How Hormones, Menopause & Lifestyle Affect Your Rest

This week is Sleep Awareness Week, so it’s the perfect time to understand your sleep — not just why it matters, but what’s actually going on in your body while you sleep.In this episode of Making Sense of Women’s Health, I explain:The 4 essential stages of sleep — and why you need each one.How hormonal changes during your cycle, pregnancy, perimenopause, and menopause disrupt sleep.What stress and cortisol do to your sleep quality.The impact of diet, bladder health, pain, and even your mattress on your rest.Practical, evidence-based tips to improve your sleep — from evening routines to managing hormones and reducing bladder trips.Whether you’re waking at 3am, struggling with hot flushes, or just feeling like your sleep never leaves you refreshed, this episode gives you the science and the solutions to start sleeping better tonight.Links & Resources:Book a Women’s Health Physiotherapy Appointment with me: www.thriveandshinewomenswellness.co.ukFind out how the CONTROL Method can help remove subconscious sleep barriers: thriveandshinewomenswellness.co.uk/controlFollow me on Instagram for more women’s health tips: @thriveandshinewomenswellnessSubscribe to the podcast: www.makingsenseofwomenshealth.co.ukCall to Action:If you found this episode helpful, please share it with a friend — especially if they’re struggling with sleep right now. And don’t forget to subscribe to Making Sense of Women’s Health so you never miss an episode.Send us Fan Mailwww.thriveandshinewomenswellness.co.ukFree Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watchSupporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.