The Science of Sleep: How It Shapes Mental Health with Sophie Hirsch

In this episode of Her Path to Success, I sit down with Sophie Hirsch, a Ph.D. candidate in Health Psychology at UNC Charlotte, whose research explores the connections between sleep, stress, and mental health. We dive into why sleep is essential for overall well-being, how stress impacts our rest, and practical tips for improving sleep quality. Sophie also shares her journey in academia, her passion for mental health, and what she’s learned from working in both research and clinical settings. Tune in for an insightful conversation on the science of sleep and its role in success!