The Science of Sleep: Myths, Triggers and Tips for Teens and Families

In this episode of The Teaching Journeys Podcast, host Dave Roberts welcomes returning guest Keri Cooper, a licensed clinical social worker and owner of Keri Cooper Holistic Therapy. Cooper discusses her practice, which focuses on teens and holistic therapy. The conversation delves into sleep disturbances among young adults, emphasizing the critical role of sleep in mental health. Issues like anxiety, stress, time management, and the impact of electronic devices on sleep are highlighted. Cooper also discusses the importance of parents modeling good behavior, and outlines practical steps for improving sleep hygiene. Additionally, details about her books, 'Mental Health Uncensored' for parents and teens, are shared, illustrating their alignment with her therapeutic approach. 📚 Keri’s Bio and Contact InformationKeri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life.Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health.Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know.She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life.She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes!When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens.🔗 Resources & Contact:Keri Cooper Holistic Therapy: kericooperholistictherapy.comInstagram: @KeriCooperHolisticTherapy & @SleepSolutionsByKeriBooks: "Mental Health Uncensored" (Parent & Teen editions)Email: [email protected] find out more about Dave, please go to davidrobsertsmsw.com and his author page psychologyprofessorandminister.com