EPISODE · Nov 6, 2018 · 9 MIN
The Science of Sleep Rests in the Light
from The AMp from Vocalo · host Vocalo Radio
Yes we get to talk to scientists too... We spoke with Neuroscientist Dr. Doug Steel about the effects of full-spectrum light on sleep patterns, mental health and behavior. Tip: get a night-time screen filter app for your phone. For more info on Doug Steel, visit: http://www.neuro-sense.com
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The Science of Sleep Rests in the Light
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