The Science of Sleep Revealed: How To Hack Your Sleep with Dr. Daniel Gartenberg

In this episode we discuss all things sleep. Sleep has been under attack for the last 10+ years and yet it is one of the most powerful things you can do for your performance, your health, your mental wellbeing, and your body. We explore how to improve your sleep, how sleep works, and what you can be doing to sleep better with our guest Dr. Dan Gartenberg. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jan 9, 2020

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Dr. Dan Gartenberg is a researcher and tech inventor. He holds a PhD in cognitive psychology with expertise in sleep, A.I. and preventative health. He is the creator of several apps including the Sonic Sleep app for detecting sleep stages and improving sleep quality using wearable tech.

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The Science of Sleep Revealed: How To Hack Your Sleep with Dr. Daniel Gartenberg

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