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The Science of Sleep, Stress & Performance with Dr. Allison Brager | Ep 587 episode artwork

EPISODE · Apr 23, 2025 · 44 MIN

The Science of Sleep, Stress & Performance with Dr. Allison Brager | Ep 587

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Dr Allison Brager to talk about The Science of Sleep, Stress & Performance.Dr Allison shares her research on sleep and behavior. We discuss the importance of sleep—how it influences both physical and cognitive performance—and explore practical tips for improving your sleep quality, especially in today’s fast-paced world.Tune in to discover how understanding all these can be a game-changer for your training and lifestyle.Let’s talk about:00:47 Introduction to Dr Allison Brager12:15 Recovery18:56 Sleep35:16 Circadian health41:08 Stress43:15 Nature VS Nurture research44:06 Where to find Dr AllisonFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Episode metadata supplied by the publisher feed · Published Apr 23, 2025

What this episode covers

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we have Dr Allison Brager to talk about The Science of Sleep, Stress & Performance. Dr Allison shares her research on sleep and behavior. We discuss the importance of sleep—how it influences both physical and cognitive performance—and explore practical tips for improving your sleep quality, especially in today’s fast-paced world. Tune in to discover how understanding all these can be a game-changer for your training and li...

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The Science of Sleep, Stress & Performance with Dr. Allison Brager | Ep 587

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How long is this episode of The Mind Muscle Connection?

This episode is 44 minutes long.

When was this The Mind Muscle Connection episode published?

This episode was published on April 23, 2025.

What is this episode about?

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Dr Allison Brager to talk about The Science of Sleep, Stress & Performance.Dr Allison shares her research on sleep and behavior. We discuss the importance of sleep—how it...

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