EPISODE · Jul 31, 2025 · 44 MIN
The Science of Sleep with Eti Ben Simon, PhD
from Health Views with Deb Friesen, MD · host Kaiser Permanente
In this episode, neuroscientist Eti Ben Simon, PhD from The Center for Human Sleep Science at the University of California, Berkeley shares how sleep—or the lack of it affects our emotions, relationships, and work life. Drawing on her research, Dr. Ben Simon offers practical insights for anyone looking to improve their sleep and well-being.
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This episode was published on July 31, 2025.
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