The Science of Sleep_ A Complete Guide to Healing Your Mind

Close your eyes and let the science of sleep gently unfold around you. A complete guide to understanding and healing your mind through the power of rest. Sleep is the most productive thing you do all day, as your brain processes emotions and consolidates memories while you are unconscious. When sleep is disrupted, it impairs memory, unbalances hormones, and accelerates brain aging [citation:5]. But there is good news. Insomnia is not a willpower problem, but a neuroscience problem with effective, science-backed solutions. The gold-standard treatment, cognitive behavioral therapy for insomnia, works like a recipe and outperforms sleeping pills with no side effects [citation:5]. It teaches you to identify and change anxious thoughts about sleep, breaking the cycle of worry that keeps you awake. The transformation of your life begins with your next night's sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/red-tree-crime--6847553/support.