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The science of sticking to your New Year's Resolution episode artwork

EPISODE · Jan 5, 2026 · 51 MIN

The science of sticking to your New Year's Resolution

from All Sides with Amy Juravich

Every year, you brainstorm your New Year's Resolutions. We’ll learn why our resolutions start to fade so quickly, and how to set achievable goals that are more likely to last.

What this episode covers

Every year, you brainstorm your New Year's Resolutions. We’ll learn why our resolutions start to fade so quickly, and how to set achievable goals that are more likely to last.

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The science of sticking to your New Year's Resolution

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Frequently Asked Questions

How long is this episode of All Sides with Amy Juravich?

This episode is 51 minutes long.

When was this All Sides with Amy Juravich episode published?

This episode was published on January 5, 2026.

What is this episode about?

Every year, you brainstorm your New Year's Resolutions. We’ll learn why our resolutions start to fade so quickly, and how to set achievable goals that are more likely to last.

Can I download this All Sides with Amy Juravich episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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