The Science of Stillness with Bob Roth | Calm It Down

from Calm it Down · host Chad Lawson

Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how I approach stillness, creativity, and calm. Listen in as we celebrate World Mental Health Day 2025 and explore how a few minutes of silence can truly change your life.

Episode metadata supplied by the publisher feed · Published Oct 10, 2025

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The Science of Stillness with Bob Roth | Calm It Down

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