The Science of Stress: Why You Feel Burnt Out and What to Do About It

📩 Contact us: [email protected] Stress Secretly Wrecking Your Health?Stress isn’t just “in your head” — it can weaken your immune system, disrupt hormones, damage your heart, and raise your risk of long-term illness. Even if you think you're coping, your body might be telling a different story.In this episode, doctors break down what chronic stress really does to your body — and how to take back control.You’ll learn:What stress hormones like cortisol do to your systemHow stress impacts your heart, brain, gut, and immunityThe difference between good stress and harmful stressScience-backed ways to manage stressWhen to seek help — and what kind of support actually worksIf you're juggling work, family, or life in general, this episode will help you understand the real risks of ignoring stress — and how to protect your health.👍 Like this video if it helped you 💬 Comment your biggest stressor below 🔔 Subscribe for more doctor-reviewed content🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com🔹 Learn more or join Optimal U: Visit: www.optimalu.ca Book a FREE discovery call Join our clinic grand opening waitlist Follow Optimal U on Instagram, Facebook, and LinkedIn📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs🛑 DISCLAIMER: See full terms at talkingwithdocs.com This content is for educational purposes only and not medical advice. Always consult your doctor before making changes to your health.