The Science of Strong Bones: Strength Training for Women | #17

Many women are advised to focus on cardio for their health, with a big push towards Pilates particularly popping off of late. But when it comes to bone density, longevity, and independence, cardio and Pilates aren't enough - especially if you wanna ward off osteoporosis.In this episode, I break down why strength training and plyometrics are essential for women, especially as they approach and move through menopause. You’ll learn how lifting weights and impact-based movements stimulate bone growth, reduce the risk of osteoporosis, and help protect against fractures later in life.Why bone density naturally declines with age, and how to slow or reverse itThe role of strength training in building resilient bonesHow plyometrics stimulate bone growthAnd how to train smarter for long-term health, not just aestheticsThis episode is for women who want to stay strong, mobile, and independent for life, and for anyone who believes training should support health at every stage▶️ Watch now and take control of your long-term bone healthFind Pennie on Instagram: @superpennie Train with Pennie: ⁠StrongHabitsApp⁠