The Science of the Microbiome: Understanding Your Gut with Dr. James Kinross

Forget what you think you know about your insides as we go Beyond the Limits with Dr. James Kinross, author of Dark Matter, to reveal evidence about the gut microbiome's crucial role in health performance. Dr. Kinross, a consultant colorectal surgeon, dives deep into how this inner ecosystem impacts everything from mood and appetite to chronic disease risks, including colorectal cancer.Discover why antibiotics and modern diets are triggering a biological "climate crisis" within us, and get expert, actionable tips to rebalance your microbiome for lasting wellbeing. This episode busts myths surrounding gut health and performance medicine, providing you with clear, trustworthy insights.In a world of endless health fads and self-help noise, it’s hard to know what to trust.Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.We cut through the confusion so you can be better informed and in control of your health.#27