The Science of Unstuck: Gently Navigating Grief, Trauma, Triggers, and Emotional Responses with Psychotherapist Britt Frank

Welcome back to a brand new episode of the week with the truly inspiring Britt Frank! So happy you're here. We dive into topics like understanding trauma and its impact on healing as well as the role of grief, the inner critic, conscious dissociation, and more! Enjoy the show! Britt Frank (@brittfrank on Instagram) is a licensed psychotherapist. She received her bachelor’s degree from Duke University and her master’s degree from the University of Kansas, and she’s the author of ‘The Science of Stuck’ and new book ‘Align Your Mind!’ Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on: The Podcast: Growth Grace Gratitude YouTube: @GrowthGraceAndGratitudePodcast Instagram: @growthandgracemindset And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠⁠[email protected]⁠⁠ Share, comment, & rate Thanks for tuning in!!