The Science of Vacation: Debunk Myths and Find Optimal Rest and Recovery with Jennica Day-Cabrera

Did you know that the frequency and duration of your breaks can significantly affect your well-being? It turns out that frequent short vacations might just be the key to avoiding stress buildup. Combining her education in kinesiology and psychology with her MBA and experience living in Cancun, Jennica Day-Cabrera has carved out a niche for herself as a vacation expert and is the owner of The Vacation Nerd. She has spent the past eight years conceptualizing, researching, and writing a book on the science of vacations and she is now on a mission to teach everyone how to vacation optimally to prevent burnout and improve their health and wellness. Jennica is also an ex-varsity wrestler, an e-commerce analytics nerd, a wife, and a mom to three boys. Connect with Jennica!Instagram Website: thevacationnerd.com