The Science of Walking: A Conversation with a Kinesiologist

Send us Fan MailIn this episode, we explore the science of walking with a kinesiologist who studies human movement. We discuss what happens in the body when we walk, how walking improves health, common mistakes people make, and how to build a walking routine that lasts a lifetime.Check out WhyWalkingMatters.com Blog and become a subscriber for weekly walking tips! Share Your Walking Story Listen on YouTube Email us at: [email protected] to share topics you'd like to learn about.