The Science of Wellness with Shayamal Vallabhjee | Live Your Best Life, Unscripted

Send us Fan Mail In this inspiring episode of Live Your Best Life, Unscripted, Ajay Khanna, MD of Herbalife India, sits down with renowned sports scientist, performance coach, and author Shayamal Vallabhjee for a deep dive into the science behind wellness, mindfulness, and high performance. Drawing from his extensive experience coaching elite athletes and global leaders, Shayamal shares powerful insights on building mental resilience, emotional well-being, and sustainable wellness habits. From understanding the mind-body connection to practical tips you can apply daily, this conversation is packed with wisdom for anyone looking to optimize their health and mindset. Whether you’re an athlete, a professional, or someone striving to find balance, this episode will leave you inspired to take charge of your wellness journey. 🎧 Tune in as Ajay Khanna and Shayamal Vallabhjee explore what it truly means to live your best life — backed by science and experience. Support the show 🔊 Subscribe to Live Your Best Life, Unscripted for more inspiring conversations on wellness, performance, and mindful living. 👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life. 📱 Follow us for updates: Instagram | Facebook | Twitter | LinkedIn #LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness