The Science of Willpower: How to Strengthen Your Self-Control | PART 2

The Science of Willpower: How to Strengthen Your Self-Control | PART 2 | Dr. Glenn Livingston   #soberonpurpose #podcast In this week's Sober on Purpose Podcast, I'll discuss how Dr. Livingston's Never Binge Again (Part 2) program helped me understand what my body is asking and not just eat in response to positive and negative emotions.   Dr. Glenn Livingston is a Clinical psychologist. He joined us today to talk about how food affects our brain functions and how it influences our entire being.   This episode is also talking about eating healthy does require not only willpower but also discipline, control, perseverance, and mindset. You're setting yourself up for less emotional instability, a generally better outlook, and an improved capacity for concentration when you maintain a diet of healthful food.   Key Topics -The Never Binge Again Program with Dr. Glen Livingston -The Psychological Effects of Unhealthy Food Relationships -How One’s Habit of Eating Impacts Those That You Live With -A strong willpower and support system can save us.   Key Takeaways -Eating Healthy is Not The Easiest But It Is A Lifesaver -Healthy Living Starts with How You Envision Your Future -Food is comfort, but too much is cruel.   Wisdom words “This is not a diet, this is a lifestyle and a shift for how you want to think about yourself and food.”   “The emotions are like a roaring fire, and you could have a roaring fire in the living room which should be an asset and not a liability if it’s well-contained with the fireplace.”   “If you have a craving and you indulge that craving, the craving’s gonna be stronger tomorrow. If you have a thought and you reward that thought with sugar, that thought will be stronger tomorrow also.”   Subscribe to Dr. Glenn Livingston on Youtube: https://www.youtube.com/channel/UCLD5wZRmKOuixUvFvDQH2Jg   #TanyaGioia #SoberOnPurpose #Sober #Food #foodaddiction #diet #Healthy #selfcontrol #willpower #healthylifestyle #discipline #craving #healthydiet      Free Gfit : Get this free list of Christian affirmations that spell out who you are in God – actual in God’s own words. Repeat these biblical affirmations and replace these truths with the lies currently in your head! - https://www.tanyagioia.com/affirmations 👋🏼 GET IN TOUCH💻 Website - www.tanyagioia.com📸 Instagram - https://www.instagram.com/soberon_purpose/Facebook - https://www.facebook.com/tanya.gioia.9/🎧 LISTEN FOR FREEApple Podcasts - https://podcasts.apple.com/us/podcast/faith-over-addiction-for-christian-women-navigating/id1438258805Spotify - https://open.spotify.com/show/7vDIdU0qejEuoPI2R3szpHRSS - https://podcasts.helloaudio.fm/podcast/2fbb497f-9ffc-4d8a-802b-c862437fb6ee/8V4vMD8N9v🙏 LEAVE A REVIEWIf this episode spoke to you, please leave a 5-star review on Apple Podcasts to help others find the show! https://podcasts.apple.com/us/podcast/faith-over-addiction-for-christian-women-navigating/id1438258805Are you caught in the chaos of addiction, constantly cleaning up emotional, spiritual, and physical messes that aren't yours? Welcome to Faith Over Addiction, where faith meets real life. Hosted by Family Recovery Coach Tanya Gioia, this podcast is designed to offer Christian women hope, healing, and practical tools to navigate the challenges of loving someone with addiction.Through biblical truths, heartfelt stories, and actionable guidance, you’ll learn how to set healthy boundaries, find peace in the mess, and reclaim your God-given identity. You don’t have to carry what was never meant to be yours. It’s time to shift from “this is happening to me” to “this is happening for me,” and let God transform the chaos into something that glorifies Him.Every week, I’m here to encourage you, offer clarity, and remind you that as a daughter of the King, You Always Have Other Options (YAHOO). Together, we’ll embrace faith as the foundation, boundaries as the bridge to healing, and God’s truth as the ultimate guide to freedom, strength, and grace.Blessings,Tanya Gioia 🌸🎵 Music Credit:Track: Luz SolartArtist: Luna CantinaAlbum: Luz SolartReleased: 2024