EPISODE · Aug 21, 2019 · 1H 2M
The Science of Winning: Kristen Holmes and Mike Lombardi discuss how to build and sustain long-term success in sports, with the idea that performance is a choice.
from WHOOP Podcast · host WHOOP
The Science of Winning: Kristen Holmes, a national champion field hockey coach, and Mike Lombardi, a former US rowing coach, share what it takes to sustain success in athletics. They talk about the idea that performance is a choice (4:30), defining success (6:57), using data to individualize training (10:23), coach-athlete trust and accountability (14:35), building a perennial contender (20:06), playing as if the score is always 0-0 (25:43), opportunities not opponents (26:19), measuring capacity with WHOOP (37:06), what a coach embodies (42:05), the vital role of sleep (46:28), data trends (52:28), and their favorite recovery modalities (56:38). Support the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInBuy Aligned by Dr. Kristen Holmes: Follow Emily Capodilupo:LinkedIn
Embed this episode
What this episode covers
The Science of Winning: Kristen Holmes, a national champion field hockey coach, and Mike Lombardi, a former US rowing coach, share what it takes to sustain success in athletics. They talk about the idea that performance is a choice (4:30), defining success (6:57), using data to individualize training (10:23), coach-athlete trust and accountability (14:35), building a perennial contender (20:06), playing as if the score is always 0-0 (25:43), opportunities not opponents (26:19), measuring capa...
Ready to play
The Science of Winning: Kristen Holmes and Mike Lombardi discuss how to build and sustain long-term success in sports, with the idea that performance is a choice.
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.